Adult Programs

At The Barre

age 18 +

This is a 60 minute class and for students age 18+.  Classes will incorporate barre exercise as well as centre and travel work. Focusing on elements of posture, placement and alignment. Whether you are a beginner or a retired professional dancer, all levels are welcome.  This is a non-recital performance class.

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Progressive Ballet Technique

age 18 +

This is a 60 minute class and for students age 18+.  You memorize the music and the choreography…. Now your muscles can get in on the memory act. We are proud of the success we have had at Live to Dance Academy in introducing Progressing Ballet Technique (PBT) to our some of our Competitive classes. This year we have opened a new class available to Adults. PBT is a strengthening program that uses muscle memory to improve stability, weight placement, and alignment.

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Silver Swans ™ Ballet

age 55 +

This is a 60 minute class that runs for a 10 week session: Silver Swans™ is developed by the Royal Academy of Dance. This ballet program is based on research into dance practice for older learners and classes can only be taught by Silver Swans™ Licensees. Silver Swans™ teachers are trained specifically to teach a range of abilities (seated or standing) and ages over-55, but you’re free to join us whatever your age!

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Adult Programs

At The Barre

Age 18+ Years

This is a 60 minute class and for students age 18+.  Classes will incorporate barre exercise as well as centre and travel work. Focusing on elements of posture, placement and alignment. Whether you are a beginner or a retired professional dancer, all levels are welcome.  This is a non-recital performance class.

Find a class

Progressive Ballet Technique

Age 18+ Years

This is a 60 minute class and for students age 18+.  You memorize the music and the choreography…. Now your muscles can get in on the memory act. We are proud of the success we have had at Live to Dance Academy in introducing Progressing Ballet Technique (PBT) to our some of our Competitive classes. This year we have opened a new class available to Adults. PBT is a strengthening program that uses muscle memory to improve stability, weight placement, and alignment.

Find a class

Silver Swans ™ Ballet

Age 55+ Years

This is a 60 minute class that runs for a 10 week session: Silver Swans™ is developed by the Royal Academy of Dance. This ballet program is based on research into dance practice for older learners and classes can only be taught by Silver Swans™ Licensees. Silver Swans™ teachers are trained specifically to teach a range of abilities (seated or standing) and ages over-55, but you’re free to join us whatever your age!

Find a class